Healthy Is The New You

Control It Through Food-Exersise-Nurtition

Below are some articles that I have come across that helps those understand the importance of a healthy lifestyle.  The articles food and exercise and more

Latest Articles

Pro Athlete and Plexus

THIS STORY SOUNDS JUST LIKE MINE, FROM A PRO SKIMBOARDER! PLEASE READ. "Plexus is for everyone! Even guys like pro skimboarder, Justin Boisclair... "Ok, all. So I'm taking

Crossfit and Gut Health

This is Marcus Filly. He is one of the big dogs in the Crossfit world. I just listened to a very long interview with him. He was asked

Athletes and Gut Health

I was reading an article today that made me think about athletes health.  Now, could you imagine an ankle injury slowing down an athlete?  Of course!  However, what

Parkour Athletes Don’t Make Enough Money

I started watching a video recently of the awesome series put out by TranquilMVMT which puts on JumpFest in Colorado.  This series details some of the hardships of

Scientific Research on Probiotics That Help You Lose Weight

I have the profound privilege of being a twin.  I listened to this study recently about nature vs nurture basically when it comes to your MicroBiome.  In this

Probiotics Linked to Helping Depression

I was reading an article today and it really caught me off guard with a number of research facts that it had. The pilot study involved 44 adults

“I do not want to think about what my life or my families life would be with out Plexus.”
Plexus Changed Everything